Prior to having a baby, I was told lots of tales about expectations pre, during and post pregnancy...
I respectfully took all advice with a pinch of salt. I have read blogs, watched videos, listened to audio books and podcast you name it. All have been helpful, but nothing helps more than talking to people in real life and sharing your experiences.
Despite all you read and hear, it is your own experience that will make you decide on what you are going to do and how.
To make myself feel good; I make sure to have someone to talk to, bond, play and go out with my baby girl also wearing what fits and makes me feel comfortable makes a difference. This includes wearing decent underwear and not wearing the wrong size bras. I went from a 40 G to 36 J in 6 months and had no idea until I was measured by Curvy Kate. Simply, wearing the correct size has a massive impact on your confidence and how you carry yourself.
At any given time, you may like you are feeling back to yourself, but your body may still feel slightly different. I must remember that my mind and body continue to heal after having a baby. I am on a new journey. All of this is normal and it’s normal to feel exhausted and overwhelmed whether it's your first, second or third child. Just do what you can and do whatever makes you feel good for both your physical and mental wellbeing.
I live for being a body confident woman who embraces and loves loving her curves. But it is not just about how I look. It is about finding myself and retraining my mind with habits that contribute to me having a healthy relationship with my mind and my body.
My key tips for loving my body are:
💕 Use positive self-talk such as changing and challenging how to speak to and about yourself e.g. using positive language. Every so often look in the mirror and affirm to love your body no matter how it looks.
💕Practice healthy habits e.g. eat three meals a day, drink water and move your body.
💕 Have self-care sessions e.g. long showers, care for those feet.
💕Stay active e.g. go for walks, explore the neighbourhood, go to active baby groups, dance with baby.
💕 Be yourself and treat yourself but avoid letting yourself go.
💕Wear what makes you happy and comfortable.
Remember your body is your story !
